Ready to Start Keto?
Here’s Everything You Need.
No complicated science · No expensive meal kits
Just a simple plan that works in real life
If you’ve found yourself here, you might be somewhere between “I’ve heard good things about keto” and “I have absolutely no idea where to start”.
Maybe someone you know dropped a bunch of weight and swears by it. Maybe you’ve been reading about it late at night wondering whether it could actually work for you, or whether you’d even be able to stick to it with everything else you’ve got going on. Whatever brought you here, the fact that you’re looking for a starting point rather than just more information is already a good sign.
Keto isn’t complicated once someone explains it properly. The problem is that most of what you’ll find online is either so technical it reads like a medical journal, or written by people who appear to have unlimited time, money and enthusiasm for meal prepping at six in the morning. That’s not what this is.
My name is Pete. I’m a single dad running a couple of small businesses, looking after a lot of beehives, trying to go surfing whenever I can, and constantly fixing my old house that I’m pretty sure is held together more by optimism than anything else at this point.
I started my keto journey over two years ago because I was struggling to get through the day in ways that nobody in the medical system could explain or fix, and changing what I ate actually changed my whole life. If I can make this work with my life the way it is, I’m pretty confident you can make it work with yours.
Step 1: Understand What Keto Actually Is
Keto is short for ketogenic, and the core idea is straightforward. By cutting your carbohydrate intake low enough, you shift your body away from burning sugar for fuel and into a state where it burns fat instead.
That state is called Ketosis, and it’s where most people start noticing real changes. They feel steadier energy throughout the day, reduced inflammation, an end to the energy crashes that used to derail their afternoons, and for most people, meaningful weight loss that actually sticks.
The foods you cut out are starches and sugars, and anything your body turns into sugar for energy. This means bread, pasta, rice, potatoes, anything sweet. What you eat instead is meat, fish, eggs, healthy fats and non-starchy vegetables. That’s the core of it, and once you get your head around the basics everything else is pretty simple.
Step 2: Know what you can and can’t eat
This is the question that trips most people up at the beginning, and it’s the one that’s easiest to solve with the right information in front of you. Once you know the list you’ll never find yourself standing in the supermarket aisle second-guessing whether something is okay to eat.
Don’t Start Your Keto Journey Without This
Two things that’ll make your first week a lot easier
The Complete Keto Food List: A simple printable PDF organised by category, so you always know what’s on and what’s off without having to think about it.
My Keto Quick Start Guide: Exactly what I did in my first 48 hours. What to clear out, what to stock up on, and what to expect so nothing catches you off guard.
Both land straight in your inbox. Hit the ground running.
Step 3: Read These When You’re Ready
As you get started these articles will answer the questions that come up most often along the way. Bookmark them and come back whenever you need them.
→ How to Start Keto in 7 Steps
→ What is the Keto Flu and How to Beat It
→ How Much Weight Can You Lose on Keto?
→ My Personal Experience: Reducing Inflammation With Keto
The Single Biggest Mistake
The single biggest mistake people make when starting keto is spending so long reading about it that they never actually begin.
There’s an old proverb that says “The best time to plant a tree was thirty years ago. The second best time is right now”.
At some point the research has to stop and the doing has to start, and that point might as well be now!
Grab the free bundle, have a clear out of the pantry, and commit to giving it 30 days.
Thirty days is genuinely long enough to know whether this is going to work for you, and if my experience is anything to go by, you will know well before that.
Thirty days from now you’ll wonder why you didn’t start sooner.
Pete